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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, air-popped (Unsalted)100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, popcorn, air-popped (Unsalted)Snacks, beef jerky, chopped and formed
Calorieskcal382410
Proteing1233.2
Carbohydrateg77.911
Fatg4.225.6
Fiberg15.11.8
Total sugarsg—9
Sodiummg41,785
Saturated fatg0.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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