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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, air-popped (Unsalted)100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, popcorn, air-popped (Unsalted)Snacks, pork skins, plain
Calorieskcal382544
Proteing1261.3
Carbohydrateg77.90
Fatg4.231.3
Fiberg15.10
Total sugarsg—0
Sodiummg41,818
Saturated fatg0.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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