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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, popcorn, air-popped (Unsalted)100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, popcorn, air-popped (Unsalted)Snacks, soy chips or crisps, salted
Calorieskcal382385
Proteing1226.5
Carbohydrateg77.953.2
Fatg4.27.4
Fiberg15.13.5
Total sugarsg—1.8
Sodiummg4842
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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