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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, air-popped (Unsalted)100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, popcorn, air-popped (Unsalted)Snack, BALANCE, original bar
Calorieskcal382415
Proteing1228
Carbohydrateg77.948.7
Fatg4.212
Fiberg15.13.1
Total sugarsg—34.9
Sodiummg4253
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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