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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, rice cakes, brown rice, plain, unsalted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, rice cakes, brown rice, plain, unsaltedSnacks, pork skins, plain
Calorieskcal387544
Proteing8.261.3
Carbohydrateg81.50
Fatg2.831.3
Fiberg4.20
Total sugarsg0.90
Sodiummg261,818
Saturated fatg0.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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