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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato chips, without salt, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientPotato chips, without salt, reduced fatSnacks, pork skins, barbecue-flavor
Calorieskcal487538
Proteing7.157.9
Carbohydrateg67.81.6
Fatg20.831.8
Fiberg6.1—
Total sugarsg0.2—
Sodiummg82,667
Saturated fatg4.211.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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