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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato chips, without salt, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientPotato chips, without salt, reduced fatSnacks, soy chips or crisps, salted
Calorieskcal487385
Proteing7.126.5
Carbohydrateg67.853.2
Fatg20.87.4
Fiberg6.13.5
Total sugarsg0.21.8
Sodiummg8842
Saturated fatg4.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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