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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, low fat, unsalted100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, low fat, unsaltedBread, wheat, sprouted
Calorieskcal416188
Proteing1113.2
Carbohydrateg80.133.9
Fatg5.70
Fiberg5.35.3
Total sugarsg0.92.6
Sodiummg15474
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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