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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, low fat, unsalted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, low fat, unsaltedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal416288
Proteing1114.5
Carbohydrateg80.147.1
Fatg5.74.6
Fiberg5.38.1
Total sugarsg0.96.9
Sodiummg15414
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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