Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen novelties, juice type, POPSICLE SCRIBBLERS100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, juice type, POPSICLE SCRIBBLERSCocoa, dry powder, unsweetened
Calorieskcal81228
Proteing019.6
Carbohydrateg19.757.9
Fatg0.213.7
Fiberg037
Total sugarsg14.61.8
Sodiummg1321
Saturated fatg—8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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