Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFrozen novelties, juice type, POPSICLE SCRIBBLERSBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal81358
Proteing035.8
Carbohydrateg19.741
Fatg0.25.1
Fiberg02
Total sugarsg14.639
Sodiummg13717
Saturated fatg—2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.