Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFrozen novelties, No Sugar Added, FUDGSICLE popsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal124345
Proteing3.755.3
Carbohydrateg23.133.3
Fatg1.90
Fiberg1.50
Total sugarsg5.1—
Sodiummg962,751
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.