Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	124	345
Proteing	4.3	55.3
Carbohydrateg	30.1	33.3
Fatg	1.9	0
Fiberg	6	0
Total sugarsg	7.1	—
Sodiummg	120	2,751
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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