Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	124	358
Proteing	4.3	35.8
Carbohydrateg	30.1	41
Fatg	1.9	5.1
Fiberg	6	2
Total sugarsg	7.1	39
Sodiummg	120	717
Saturated fatg	1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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