Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, BREYERS, All Natural Light Vanilla100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, BREYERS, All Natural Light VanillaCocoa, dry powder, unsweetened
Calorieskcal162228
Proteing4.819.6
Carbohydrateg25.357.9
Fatg4.613.7
Fiberg0.237
Total sugarsg22.81.8
Sodiummg7121
Saturated fatg2.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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