Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, BREYERS, No Sugar Added, Vanilla100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, BREYERS, No Sugar Added, VanillaCocoa, dry powder, unsweetened
Calorieskcal143228
Proteing3.719.6
Carbohydrateg21.957.9
Fatg6.213.7
Fiberg0.537
Total sugarsg6.11.8
Sodiummg6621
Saturated fatg3.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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