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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, No Sugar Added, Vanilla100 g · USDA SR Legacy
vs.
NutrientIce creams, BREYERS, No Sugar Added, VanillaGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal143345
Proteing3.755.3
Carbohydrateg21.933.3
Fatg6.20
Fiberg0.50
Total sugarsg6.1—
Sodiummg662,751
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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