Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen novelties, Sugar Free, CREAMSICLE Pops100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, Sugar Free, CREAMSICLE PopsCocoa, dry powder, unsweetened
Calorieskcal49228
Proteing1.419.6
Carbohydrateg1257.9
Fatg2.313.7
Fiberg7.537
Total sugarsg0.41.8
Sodiummg621
Saturated fatg28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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