Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFrozen novelties, Sugar Free, CREAMSICLE PopsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal49345
Proteing1.455.3
Carbohydrateg1233.3
Fatg2.30
Fiberg7.50
Total sugarsg0.4—
Sodiummg62,751
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.