Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFrozen novelties, Sugar Free, CREAMSICLE PopsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal49358
Proteing1.435.8
Carbohydrateg1241
Fatg2.35.1
Fiberg7.52
Total sugarsg0.439
Sodiummg6717
Saturated fatg22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.