Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientIce creams, BREYERS, All Natural Light French ChocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal201258
Proteing5.321.7
Carbohydrateg29.70.9
Fatg7.318.6
Fiberg1—
Total sugarsg24—
Sodiummg7595
Saturated fatg4.35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.