Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce creams, BREYERS, 98% Fat Free Chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Ice creams, BREYERS, 98% Fat Free Chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	136	345
Proteing	3.9	55.3
Carbohydrateg	30.2	33.3
Fatg	2.2	0
Fiberg	5.8	0
Total sugarsg	20.3	—
Sodiummg	75	2,751
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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