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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, 98% Fat Free Chocolate100 g · USDA SR Legacy
vs.
NutrientIce creams, BREYERS, 98% Fat Free ChocolateBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal136358
Proteing3.935.8
Carbohydrateg30.241
Fatg2.25.1
Fiberg5.82
Total sugarsg20.339
Sodiummg75717
Saturated fatg1.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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