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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, regular, low carbohydrate, chocolate100 g · USDA SR Legacy
vs.
NutrientIce creams, regular, low carbohydrate, chocolateGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal237345
Proteing3.855.3
Carbohydrateg26.833.3
Fatg12.70
Fiberg4.80
Total sugarsg6.4—
Sodiummg762,751
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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