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Food nutrition comparison

Two foods. A fair comparison.

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AChocolate, dark, 45- 59% cacao solids100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientChocolate, dark, 45- 59% cacao solidsCocoa, dry powder, unsweetened
Calorieskcal546228
Proteing4.919.6
Carbohydrateg61.257.9
Fatg31.313.7
Fiberg737
Total sugarsg47.91.8
Sodiummg2421
Saturated fatg18.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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