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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate, dark, 45- 59% cacao solids100 g · USDA SR Legacy
vs.
NutrientChocolate, dark, 45- 59% cacao solidsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal546345
Proteing4.955.3
Carbohydrateg61.233.3
Fatg31.30
Fiberg70
Total sugarsg47.9—
Sodiummg242,751
Saturated fatg18.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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