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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate, dark, 45- 59% cacao solids100 g · USDA SR Legacy
vs.
NutrientChocolate, dark, 45- 59% cacao solidsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal546358
Proteing4.935.8
Carbohydrateg61.241
Fatg31.35.1
Fiberg72
Total sugarsg47.939
Sodiummg24717
Saturated fatg18.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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