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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Cottage cheese
Calorieskcal55084
Proteing5.111
Carbohydrateg604.3
Fatg32.22.3
Fiberg7.2—
Total sugarsg46.14.1
Sodiummg23321
Saturated fatg191.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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