Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Gelatins, dry powder, unsweetened
Calorieskcal550335
Proteing5.185.6
Carbohydrateg600
Fatg32.20.1
Fiberg7.20
Total sugarsg46.10
Sodiummg23196
Saturated fatg190.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.