Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, crispy bar with peanut butter filling100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, crispy bar with peanut butter fillingCocoa, dry powder, unsweetened
Calorieskcal542228
Proteing9.519.6
Carbohydrateg55.557.9
Fatg31.313.7
Fiberg3.337
Total sugarsg40.31.8
Sodiummg26421
Saturated fatg138.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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