Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASyrup, maple, Canadian100 g · USDA SR Legacy
vs.
NutrientSyrup, maple, CanadianAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal270258
Proteing021.7
Carbohydrateg67.40.9
Fatg018.6
Fiberg0—
Total sugarsg59.9—
Sodiummg995
Saturated fatg—5.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.