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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrup, maple, Canadian100 g · USDA SR Legacy
vs.
NutrientSyrup, maple, CanadianGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal270345
Proteing055.3
Carbohydrateg67.433.3
Fatg00
Fiberg00
Total sugarsg59.9—
Sodiummg9158
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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