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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweetener, syrup, agave100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSweetener, syrup, agaveCocoa, dry powder, unsweetened
Calorieskcal310228
Proteing0.119.6
Carbohydrateg76.457.9
Fatg0.513.7
Fiberg0.237
Total sugarsg681.8
Sodiummg421
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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