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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweetener, syrup, agave100 g · USDA SR Legacy
vs.
NutrientSweetener, syrup, agaveBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal310358
Proteing0.135.8
Carbohydrateg76.441
Fatg0.55.1
Fiberg0.22
Total sugarsg6839
Sodiummg4717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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