Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, NESTLE, BUTTERFINGER Crisp100 g · USDA SR Legacy
vs.
NutrientCandies, NESTLE, BUTTERFINGER CrispGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal465345
Proteing6.755.3
Carbohydrateg68.533.3
Fatg18.30
Fiberg1.70
Total sugarsg48.3—
Sodiummg13158
Saturated fatg10.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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