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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, coconut bar, not chocolate covered100 g · USDA SR Legacy
vs.
NutrientCandies, coconut bar, not chocolate coveredGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal481345
Proteing2.155.3
Carbohydrateg55.933.3
Fatg27.70
Fiberg6.40
Total sugarsg36.2—
Sodiummg1282,751
Saturated fatg25.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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