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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, coconut bar, not chocolate covered100 g · USDA SR Legacy
vs.
NutrientCandies, coconut bar, not chocolate coveredBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal481358
Proteing2.135.8
Carbohydrateg55.941
Fatg27.75.1
Fiberg6.42
Total sugarsg36.239
Sodiummg128717
Saturated fatg25.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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