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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley, pearled, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBarley, pearled, rawCottage cheese
Calorieskcal35284
Proteing9.911
Carbohydrateg77.74.3
Fatg1.22.3
Fiberg15.6—
Total sugarsg0.84.1
Sodiummg9321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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