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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley, pearled, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBarley, pearled, cookedCottage cheese
Calorieskcal12384
Proteing2.311
Carbohydrateg28.24.3
Fatg0.42.3
Fiberg3.8—
Total sugarsg0.34.1
Sodiummg3321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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