PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABuckwheat100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBuckwheatVital wheat gluten
Calorieskcal343370
Proteing13.375.2
Carbohydrateg71.513.8
Fatg3.41.9
Fiberg100.6
Total sugarsg—0
Sodiummg129
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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