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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBuckwheatOat bran, raw
Calorieskcal343246
Proteing13.317.3
Carbohydrateg71.566.2
Fatg3.47
Fiberg1015.4
Total sugarsg—1.5
Sodiummg14
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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