PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBuckwheatWheat germ, crude
Calorieskcal343360
Proteing13.323.2
Carbohydrateg71.551.8
Fatg3.49.7
Fiberg1013.2
Total sugarsg——
Sodiummg112
Saturated fatg0.71.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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