PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn bran, crude100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientCorn bran, crudeVital wheat gluten
Calorieskcal224370
Proteing8.475.2
Carbohydrateg85.613.8
Fatg0.91.9
Fiberg790.6
Total sugarsg00
Sodiummg729
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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