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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn bran, crude100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCorn bran, crudeOat bran, raw
Calorieskcal224246
Proteing8.417.3
Carbohydrateg85.666.2
Fatg0.97
Fiberg7915.4
Total sugarsg01.5
Sodiummg74
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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