PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn bran, crude100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientCorn bran, crudeWheat germ, crude
Calorieskcal224360
Proteing8.423.2
Carbohydrateg85.651.8
Fatg0.99.7
Fiberg7913.2
Total sugarsg0—
Sodiummg712
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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