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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, nachos, with cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, nachos, with cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal343196
Proteing4.331
Carbohydrateg34.90.5
Fatg21.57.8
Fiberg3.2—
Total sugarsg2.20.5
Sodiummg313232
Saturated fatg2.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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