Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) |
|---|---|---|
| Calorieskcal | 219 | 196 |
| Proteing | 6.2 | 31 |
| Carbohydrateg | 21.4 | 0.5 |
| Fatg | 12.5 | 7.8 |
| Fiberg | 3.7 | — |
| Total sugarsg | 1.6 | 0.5 |
| Sodiummg | 348 | 232 |
| Saturated fatg | 2.5 | 2.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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