Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, nachos, with cheese, beans, ground beef, and tomatoes100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	219	153
Proteing	6.2	27.3
Carbohydrateg	21.4	0.3
Fatg	12.5	4.8
Fiberg	3.7	—
Total sugarsg	1.6	—
Sodiummg	348	477
Saturated fatg	2.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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