Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, cheeseburger, double, regular patty and bun, with condimentsDENNY'S, top sirloin steak
Calorieskcal282182
Proteing16.228.9
Carbohydrateg180.1
Fatg16.27.3
Fiberg1—
Total sugarsg4.2—
Sodiummg617349
Saturated fatg72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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