Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, cheeseburger, double, regular patty and bun, with condiments100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, cheeseburger, double, regular patty and bun, with condiments	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	282	149
Proteing	16.2	26.9
Carbohydrateg	18	0
Fatg	16.2	4.6
Fiberg	1	—
Total sugarsg	4.2	—
Sodiummg	617	499
Saturated fatg	7	1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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